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If you’d rather drift off to music, check out the Sleep Music feature. These calming bedtime stories for adults feature some celeb narrators like Matthew McConaughey and Harry Styles.
#Relax melodies move to sd card android how to#
Another, called How to Meditate, is a simple 30-day program for beginning your practice.
One option is led by basketball champion LeBron James. This section offers different series on mindfulness. This section offers a handful of short meditations, with options to calm anxiety or anger, heighten awareness, or deepen concentration. These 10-minute guided meditations are related to different aspects of mindfulness, like anxiety, stress, and sleep, and serve as a great way to develop a regular practice. As you launch the app, you can choose from a few different options. If you want to unlock the content and experience it yourself, you’ll have to sign up for the free trial, which will automatically convert to the premium subscription after 7 to 14 days, depending on whether you signed up for a monthly or yearly subscription.Ĭalm makes it easy to create a daily practice and make it relevant to what you need on a given day. The free version gives you access to view the library across all of the content, but you can’t actually experience any of the meditations.
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You can sign up for a free trial to experience everything the app has to offer, or you can explore the free, but extremely limited, version. All you have to do is head to the App Store, download the app, sign up with your personal information, and you’re ready to go. Some users also say the app is expensive, but the pricing is also in line with the other apps in this category. One common complaint is that it’s difficult to cancel the premium subscription once you sign up for the free trial. Users love the wide variety of tools, saying that the app makes it easy to commit to a steady practice. Headspace has a 4.9-star average on the iOS App Store.
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If you want to upgrade to get full access, you can get Headspace Plus for $12.99 per month with a free 7-day trial, or get 14 days free with a $69.99 annual subscription. Headspace is free to download, with free trials and limited free features. Choose from a variety of focus and breathing exercises, as well as soundscapes to help you focus. You’ll find yoga classes, dance classes, guided audio for cardio sessions, and more in the “Move” section of the app. Sleep music, soundscapes, and sleep radio - nonstop, 8-hour mixes of sleep audio - are also options. Browse Sleepcasts (everyday storytelling in a range of soothing voices), meditation and breathing techniques to wind down and prepare for sleep, or guided exercises if you find yourself waking up at night. These focus on intention, awareness, stress relief, and much more. If you like group activities, you can choose to join a group meditation with other Headspace users at a specific time of day. Choose a style - guided, semi-guided, or unguided - and a length of 5 to 120 minutes, and press “play.” Choose a guided or unguided meditation based on how much time you have, or browse tips and techniques to deepen your practice. This section offers meditations to help you manage intense experiences.
You can access these as single meditations or grouped courses. Headspace offers hundreds of guided meditations that cover things like cravings, finding focus, dealing with regret and difficult conversations, and even creative writing. You can also save meditations to your favorites list.
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When you log in as a Headspace Pro user, you’ll see a few suggested meditations on the home screen, based on the time of day. It’s designed to teach the essentials of meditation in just minutes a day.Īs you build your practice, you can move to other meditations. If you’re new to meditation, the 10-day Basics course is a great starting place.
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